TRX SUSPENSION TRAINING

Strength

Peak Fitness often uses the revolutionary TRX Suspension Training program. This system utilizes gravity and movement to generate neuromuscular responses, integrating strength and balance in one movement, taxing the nervous system at a high level. It works the CORE muscles with every exercise and is a great tool to use for golfers, tennis players, baseball, swimmers and runners.

Life and sport demand that we be able to twist, bend, jump, run, dive, rotate, and roll in every direction. Building a truly strong, fit, healthy body requires training it to excel in every plane of motion your body moves through in life or sport. That’s why the military and savvy sports teams from the amateur level to the pros have upgraded their old-school training regimen to 3-D movements. Training with the TRX will build a functionally fit body.

We have recently added the TRX Rip Trainer to our training!

While the TRX Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises, the TRX Rip Trainer develops explosive power and rotational movements. By using the TRX Rip Trainer, individuals can strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured.

Whether you're an athlete training for peak performance or an everyday person wanting to look and feel your best, TRX can help you achieve your goals.