Personal Training Sessions & Classes
Benefits of Pilates: improves flexibility, builds strength and develops control and endurance for the whole body: Pilates puts emphasis on alignment, develops a strong “power-houss” and improves coordination & balance. Classes are tailored for all levels from beginners to advanced.
Stretch back the years / flexibilty for life, increase & maintain range of motion, enhance physical & athletic skills, increase muscle relaxation, relieve stiffness & soreness, feel lighter & younger, assisted stretching with a certified stretch zone practioner, used by athletes & fortune 500 companies from around the world.
www.stretchzone.com
Programs designed to specifically meet the demands and lifestyles of those who wish to stay active, healthy and enjoy life to the fullest.
(certified specialist with experience are here to assist you)
Personal Training
EXPERT INSIGHT
As a personal trainer, Beth has the necessary knowledge of physiology and movement to design safe and effective exercises for each client. Her expertise allows her to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength , improving your golf or tennis game, decreasing your 5K or marathon race time or gaining flexibility,
FOCUSED
Being in an environment that allows one to concentrate on form, technique, and breathing helps the mind to focus on the goal. A strong mind is an integral part of the workout.
EFFICIENCY
Accomplishing a total workout is a challenging task. Having a trainer will help one who values their time.
PRIVACY
No distractions! A benefit for those who want to workout in an environment where a level of comfort exceeds the “gym” atmosphere. An added benefit is a private changing area, restroom, and shower facility.
RESULTS
The bottom line is what is achieved! Feeling good and staying in top physical condition is worth the investment. The better your health, the better your quality of life!
Benefits of personal training
Initial consultation / Professional Instruction / Individual programming / Continual accountability Motivation and encouragement